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Nutrition Facts
Serving Size 1 (476g) Recipe makes 4 servings
Calories 335
Calories from Fat 108		(32%)
Amount Per Serving		%DV
	Total Fat 12.0g	18%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 95mg		31%
Sodium 2488mg		103%
Potassium 1007mg		28%
Total Carbohydrate 12.4g		4%
	Dietary Fiber 3.2g	12%
	Sugars 7.0g
Protein 43.7g		87%
detailed view... how is this calculated?

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Recipe #172479 | 35 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Brenda.
Jun 15, 2006

On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler

SERVES 4 (change servings and units)

Ingredients

1 large onion (Chopped)
1 teaspoon curry powder
1 teaspoon ginger
1 teaspoon salt
1 teaspoon crushed red pepper flakes
3 tablespoons olive oil
2 lbs crabmeat
1 (28 ounce) can tomatoes (Diced)

Directions

1
Saute onions, curry powder, ginger, salt, and red pepper in oil for 5 minutes.
2
Add tomatoes and simmer for 10 minutes.
3
Add crab and saute for 10 minutes.
4
Serve over rice.

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Featured Reviews for This Recipe

From: Brooke the Cook in WI

On Jun 30, 2008

I think I was expecting something like Annacia's picture... but mine didn't turn out I halved the recipe since it was only DH and I for lunch, using two small shallots, a homemade curry powder Madras Curry Powder, sea salt in place of salt, only 12oz of crabmeat instead of 16oz and one 14.5oz can of diced tomatoes. I cooked as directed but I had no juice in my stew - maybe I should have added water? We did enjoy the spiciness of the curry and crushed red pepper flakes. Made for ZWT4 Spice it up challenge.

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From: Chef #734506

On May 10, 2008

Spicy but very good - I used Crab Delights but if I ever find real crabmeat on sale I'll try it with that! This was our main dish for "African Menu Night" in our culinary world tour, 2008.

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From: Rangerdave

On Mar 10, 2008

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From: Annacia

On Feb 2, 2007

A wonderful dish. Simple to make and delicious to eat. I used imitation crab, fresh crab isn't available here and I couldn't afford it if it was. It's spicy even though I just sprinkled a few pepper flakes in. I loved it and I'll be making it again soon. Thanks to Nicks Mom for this oh so good treat.

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