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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 1 servings

Calories 800
Calories from Fat 498 (62%)
Amount Per Serving %DV
Total Fat 55.4g 85%
Saturated Fat 23.4g 116%
Monounsaturated Fat 23.1g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 543mg 181%
Sodium 1795mg 74%
Potassium 567mg 16%
Total Carbohydrate 40.0g 13%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 34.5g 69%

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Solo Spam Puff

Recipe #37837 | 25 min | 5 min prep | add private note
Bill Hilbrich

By: Bill Hilbrich
Aug 20, 2002

An easy breakfast dish using Spam and Eggs when you don't want to tend the stove.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400F; put the butter into a single serving oven proof dish and place in oven until the butter is melted.
  2. 2
    Dice the Spam and mix with all the remaining ingredients, being sure to stir out most of the lumps.
  3. 3
    Pour into the dish and bake for 20 minutes.

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Featured Reviews for This Recipe

From: Chef #1137215

On Jan 20, 2009

i tried this this morning and it was out of this world. all i did was added mozzerela on top. next time i will use egg substitute to cut down on cholesterol. i am going to spring it on the rest of the family to see there reactions. phil

0 people found this review helpful

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  • From: Montana Heart Song

    On Apr 5, 2007

    I added thyme,cheese,garlic,some chili powder and it was good!

    2 people found this review helpful

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  • From: Dani Thorne

    On Mar 2, 2003

    This dish was very bland but it came out so beautiful and was so easy, that I won't give it three stars because I encourage everyone to try it. IT HAS HUGE POTENTIOL. I bake the recipe as directed in glass serving dishes (Fiestaware bowls) and sprinkled cheese on top. It's gorgeous. Unfortunately, not any flavor to it. I'm very excited to use this as a diving board and add some flavors and texture. I HIGHLY recommend frying the spam first, adding herbs, and increasing an egg or adding something else to increase moisture. Perhaps cottage cheese? In closing, my four picky eaters LIKED IT. ALOT. The next time I make this I am going to fry the spam first, add an extra egg, add chedder cheese to the batter, and add salt, garlic, onion, and mustard powder. Perhaps even a pinch of sage. If you keep SPAM on hand for food storage or emergency meals, I would definitely give this a try and create your own masterpiece.

    6 people found this review helpful

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  • From: darthlaurie

    On Dec 27, 2004

    Pretty tasty! I took another reviewer's advice and added some more seasonings. I also added some extra sharp cheddar cheese and substituted leftover ham for the Spam. It really does look beautiful; I used a personal sized pie pan and I had to cook it for a bit longer. I'll make this again!

    3 people found this review helpful

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  • Read all 5 reviews

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