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Nutrition Facts
Serving Size 1 (187g) Recipe makes 1 servings
Calories 208
Calories from Fat 13		(6%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 244mg		10%
Potassium 369mg		10%
Total Carbohydrate 21.1g		7%
	Dietary Fiber 0.1g	0%
	Sugars 20.7g
Protein 27.6g		55%
detailed view... how is this calculated?

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Solo Glazed Grilled Chicken Breast

Recipe #39040 | 18 min | 2 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Bill Hilbrich
Sep 2, 2002

The kids like hamburgers on the grill, but I popped one of these in the corner for myself. The glaze is thick enough to stick to the chicken and will caramelize to a golden brown. I think this could be made under a brolier. Cooking is a Creative Sport.

SERVES 1 (change servings and units)

Ingredients

1 boneless skinless chicken breast
1 tablespoon catsup
1 tablespoon honey
1 teaspoon dijon-style mustard (anything but the yellow stuff)

Directions

1
Mix catsup, honey, and mustard.
2
Cover both sides of the chicken breast with the glaze and cook on a grill for 8 minutes per side or until internal temperature is 165 degrees (F).

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Featured Reviews for This Recipe

From: little_Leanne

On Apr 6, 2009

Decent recipe. I added garlic and a few drops of Tabasco Sauce to give it some zip.

0 people found this review helpful

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From: kaurorac

On Feb 28, 2008

Good idea, easy prep, I broiled it and liked it overall. It needed something, maybe the garlic? Good though, will keep this recipe around.=)

1 person found this review helpful

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From: BettyBoop330

On Oct 30, 2005

We all thought this was great, and so easy. I added some garlic as a previous reviewer suggested, and it was awesome. Served it with rice and steamed veggies - a great success!

3 people found this review helpful

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From: LUVMY2BOYS

On Jan 25, 2007

This gets points for its ease of preparation! I used spicy brown mustard & added 1/8 tsp jarred minced garlic. I got a nice glaze from grilling on the George Foreman, but next time I think I might try baking this instead to just mix things up. Thanks for sharing!

2 people found this review helpful

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Read all 7 reviews