Solo Baked Chicken Breast

Ingredients

• 1 boneless skinless chicken breast, thawed
• 1 lemon, juice of
• 1 tablespoon melted butter
• pepper

Directions

1. 1

   Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.

2. 2

   During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.

3. 3

   Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.

4. 4

   Let sit for at least 5 minutes.

5. 5

   Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.

6. 6

   Place the chicken into the Cast Iron Pan and bake for 35 minutes.

7. 7

   To get an even browning, turn the chicken over half way through the baking time.

8. 8

   Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.