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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 2 servings

Calories 739
Calories from Fat 396 (53%)
Amount Per Serving %DV
Total Fat 44.1g 67%
Saturated Fat 26.7g 133%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 221mg 73%
Sodium 589mg 24%
Potassium 1253mg 35%
Total Carbohydrate 35.7g 11%
Dietary Fiber 1.4g 5%
Sugars 18.6g
Protein 47.1g 94%

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Sole Veronique

Recipe #281610 | 45 min | 20 min prep | add private note
JoannyMoso

By: JoannyMoso
Jan 25, 2008

This recipe came from a french cooking class many years ago. One of my absolute favorites. When you want to impress — fantastic!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Rinse fish, pat dry and season with salt and pepper.
  3. 3
    Place fish in pan and pour wine, lemon juice, and melted butter over the fish.
  4. 4
    Sprinkle on the shallots.
  5. 5
    Cover the pan with foil and bake for 25 minutes.
  6. 6
    Pour drippings from fish into saucepan and reduce slightly.
  7. 7
    Add half and half.
  8. 8
    Cut the 2 tablespoons of flour and 2 tablespoons of butter together with a fork.
  9. 9
    Add the flour/butter mixture to the fish drippings and stir until it thickens.
  10. 10
    Remove saucepan from heat and add peeled grapes.
  11. 11
    Pour sauce with the grapes over fish.

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