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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 2 servings

Calories 766
Calories from Fat 410 (53%)
Amount Per Serving %DV
Total Fat 45.6g 70%
Saturated Fat 15.8g 79%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 13.4g
Trans Fat 0.1g
Cholesterol 366mg 122%
Sodium 379mg 15%
Potassium 989mg 28%
Total Carbohydrate 27.9g 9%
Dietary Fiber 1.0g 3%
Sugars 1.6g
Protein 52.6g 105%

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Sole Francaise

Recipe #115058 | 25 min | 15 min prep | add private note

By: Shjya Instance
Apr 1, 2005

I have loved this dish since forever and I just recently found a wonderful version of it. I tweaked it a bit, and here it is!!

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Dust the fish with the flour.
  2. 2
    Dip the fish in the egg.
  3. 3
    Saute in the oil until golden on each side; drain excess oil.
  4. 4
    Add butter, white wine, lemon juice, and salt and pepper to taste.
  5. 5
    Simmer uncovered until liquid is reduced to half, about 5 minutes.
  6. 6
    Serve immediately.
  7. 7
    (I use MUCH more lemon in my sauce because I love lemon, so if you like it- add more!).

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Featured Reviews for This Recipe

From: NessaContessa

On Aug 13, 2006

I love Flounder this way and this recipe was great !Thanks!!

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