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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 4 servings |
||
| Calories 410 | ||
| Calories from Fat 170 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 709mg | 29% | |
| Potassium 837mg | 23% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.6g | ||
| Protein 48.8g | 97% | |
By: Mirj
Cabbage for Those Who Dislike Cabbage
By: Lennie
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By: JustJanS
SERVES 4
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From: katia
On Jul 9, 2006
I was very anxious tasting a Colombian dish. The result was Excellent! I want my steak to be soft and juicy at the inside so this recipe worked perfectly for me. Boiled my steak in beer with cumin? Yes, it was so very tasty. I grilled it for 8 minutes. I served it with spaghetti with uncooked tomato sauce#97886 and had a lovely dinner. Thanks Kate for one more great recipe!
From: littleturtle
On Jul 6, 2006
Don't know what went wrong here. I was expecting a tender, spicy steak and got a bland, dried out steak. Maybe it's better with the Aji sauce? I had a bottle of steaksauce in the cabinet that I opened for these steaks and that made it a bit better. I don't know; maybe I messed it up somehow, but I don't think I'll be trying this again. Sorry.
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