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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 75 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 382mg | 15% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 6.3g | ||
| Protein 29.1g | 58% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: PetSitter
On Sep 7, 2008
Great recipe! Even hubby commented on how good it was....as he scarfed it down! I did tweak it a little. I doubled the sauce and I added a little bit of honey. I didn't have low sodium soy sauce, so the honey took the 'edge' off the saltiness. One thing hubby suggested for next time is to replace the 1/2 cup water with chicken stock instead. I'll be making this again for sure!
From: Bergy
On Mar 14, 2008
Excellent stir fry recipe. If you get everything ready ahed of time it tkes minutes to make. I thought I had sherry in the house - last minute no sherry - I used equal amounts of Brandy Excellent.. Use the full amounts of the onions, garlic & ginger - they are so tasty on your rice. Thanks Derf for a very enjoyable meal. Love your recipes.
From: mianbao
On Sep 3, 2003
I made this yesterday. If I were giving stars, I'd say 2, but my husband, who is less particular, seemed to like it alright, maybe 4 stars. I'm not scoring, however, because I used 2 tablespoons regular, not low-sodium soy sauce, and this may have changed the flavor. I thought there was way too much soy sauce in it. Aside from that, I would have liked to have more snow peas and less onion. I cut the chicken into 1 inch cubes as stated, but then thought they were too big. Please don't think I'm writing this to complain. I just thought it might be useful for people who use regular soy sauce to be warned to proceed with caution.
From: Chrissyo
On Oct 9, 2002
I enjoyed this stir-fry. It was light and refeshing. Loved the crunch of the snow peas. Marinating the chicken with the sherry certainly added a nice flavour to the dish. We will use the recipe again. Thanks Dorothy
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