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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 2 servings

Calories 93
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 511mg 14%
Total Carbohydrate 21.8g 7%
Dietary Fiber 4.5g 18%
Sugars 6.9g
Protein 1.9g 3%

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Sneaky Chef's Orange Puree

Recipe #316573 | 30 min | 10 min prep | add private note

By: SpicyNutmeg
Jul 30, 2008

From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.

SERVES 2 -3 , 2 cups (change servings and units)

Ingredients

  • 1 medium sweet potato or yam, peeled and rough chopped
  • 3 medium carrots, peeled and sliced into thick chunks
  • 3-4 tablespoons water

Directions

  1. 1
    Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
  2. 2
    Drain and put them in a food processor with 2 tablespoons of water.
  3. 3
    Puree on high until no chunks. Stop occasionally to circulate.
  4. 4
    Add water as necessary. (Less is better).
  5. 5
    Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.

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