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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 1 servings The following items or measurements are not included below: tangelo 1 teaspoon Splenda sugar substitute |
||
| Calories 124 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 17.4g | ||
| Protein 1.8g | 3% | |
Ingredients
- 1 small seedless tangelo or tangerine or orange
- 6 large ripe strawberries
- 1-2 teaspoon Splenda sugar substitute or sugar, to taste,depending on sweetness of fruit
- 1 small banana, very ripe
- 6-7 ice cubes, from standard ice cube tray
Directions
1
Peel tangelo, section, and remove white strings.2
Place in blender.3
Hull strawberries and cut in quarters.4
Place in blender.5
Add Splenda or sugar to blender.6
Peel banana and place 1 inch chunks in blender.7
Place ice cubes in blender.8
Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.9
The blender may need to be jiggled at the beginning as there is no liquid in the bottom.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Kosher
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Chef #965914
On Aug 9, 2009
This is a very easy to make and healthy recipe, that tastes good. I will definitely make it again.
From: shapeweaver ©
On Apr 15, 2005
i found this smoothie to be so wonderful,,you can taste each one of the different fruits,one doesn't over power the taste of the others.i will be making this one over and over.thank you.
From: Chef #326518
On Jun 18, 2006
very tasty. easy to make. added 2tablesp of vanilla yogurt; 1 scoop plain whey and 1/3 cup of water.
From: Junebug
On Mar 7, 2005
I made this recipe for my lunch today. I used 6 big frozen strawberries, a medium banana and 6 ice cubes. It was quick to prepare, uses easily available ingredients, was nutritious and delicious. Thank you for sharing your recipe jackieblue!
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