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Nutrition Facts
Serving Size 1 (242g) Recipe makes 2 servings
Calories 149
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 37mg		1%
Potassium 299mg		8%
Total Carbohydrate 36.4g		12%
	Dietary Fiber 4.1g	16%
	Sugars 28.8g
Protein 3.5g		7%
detailed view... how is this calculated?

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Smoothie Princess' Morning Creation

Recipe #131459 | 7 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: ladypit
Jul 28, 2005

This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!

SERVES 2 (change servings and units)

Ingredients

Directions

1
Peel and seed the orange. Place it in your blender.
2
Add the blueberries and milk.
3
Blend until smooth. This one will take a little longer then normal smoothies because of the need to break down the orange pulp.

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Featured Reviews for This Recipe

From: ~Jen~

On Feb 7, 2008

Loved it! This had a strong flavor of fresh oranges. Although the pulp didn't break down,the chewy texture was something different and fiber's good for you! The smoothie didn't separate at all. I used light vanilla soy milk and it only took two minutes total to prepare. My regards to the Princess!

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From: BerrySweet

On Jul 11, 2007

Even after blending longer, the orange pulp did not break down all the way. It also did not add any real orange flavor. Within minutes the smoothie started to separate. Probably will not be making this one again, but other reviewers seem to like it so try for yourself.

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From: ~Rita~

On Aug 16, 2005

I used frozen blueberries which gave it a nice thickness. Very good!Easy and quick!

2 people found this review helpful

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From: bluemoon downunder

On Nov 14, 2005

Y-u-m-m-y! This made an absolutely delicious and refreshing – and super-quick – breakfast. There was enough for me to take half to work in a Tupperware container with a secure lid for a scrumptious mid-morning snack. Next time I’ll have to make a double quantity so that I can share it! I look forward to making this with other berries! Thank you, Princess! I also look forward to trying some more of your fabulous creations!

1 person found this review helpful

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