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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 2 servings

The following items or measurements are not included below:

light vanilla soymilk

Calories 130
Calories from Fat 10 (7%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 475mg 13%
Total Carbohydrate 30.7g 10%
Dietary Fiber 3.5g 14%
Sugars 17.7g
Protein 2.5g 4%

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Smoothie King Banana Boat Smoothie

Recipe #152189 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: Chef #284771
Jan 18, 2006

A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
  2. 2
    To add more volume and make it ice cold, add 6 ice cubes and blend some more.

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Featured Reviews for This Recipe

From: Jenelle

On Jul 27, 2007

I really like this smoothie! I make it a lot for breakfast! It tastes very good and its super easy. Thanks!

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