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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 1 servings The following items or measurements are not included below: berries psyllium husks |
||
| Calories 223 | ||
| Calories from Fat 37 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 245mg | 10% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 17.9g | ||
| Protein 20.6g | 41% | |
Ingredients
Directions
1
add to blender in order. blend.
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