1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 1 servings The following items or measurements are not included below: fresh fruit |
||
| Calories 345 | ||
| Calories from Fat 26 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 126mg | 5% | |
| Potassium 855mg | 24% | |
| Total Carbohydrate 73.7g | 24% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 61.4g | ||
| Protein 10.8g | 21% | |
Ingredients
- 1/2 cup 1% low-fat milk
- 1/2 cup low-fat plain yogurt
- 1 banana (in small pieces)
- 1 tablespoon liquid honey
- 1/2 cup fresh fruit or frozen fruit, thawed (Strawberries work best)
Directions
1
Use a blender to mix together.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
Featured Reviews for This Recipe
From: Chef #298546
On Mar 3, 2006
I haven't tried this specific recipe yet, but in general if you like your smoothies thick, make sure your bananas are frozen before putting them into the blender. Simply take a banana that's a bit past its prime, peel it, cut it in half or quarters, and throw the pieces into a zipper-type freezer bag, so you always have a supply of frozen bananas whenever you want a smoothie. 
From: Chef #48136
On May 4, 2003
I made a half recipe just so I could try it, but after drinking it I wished I had made the full recipe because it was so good! I used frozen blueberries and didn't bother to thaw them. I used nonfat milk and yogurt, and cut down on the honey. Next time I will try it with strawberries. I would like it a bit thicker, so maybe I will try increasing the yogurt and/or the fruit. Thanks for a delicious recipe!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved