My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (383g)

Recipe makes 1 servings

The following items or measurements are not included below:

fresh fruit

Calories 345
Calories from Fat 26 (7%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 1.8g 8%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 126mg 5%
Potassium 855mg 24%
Total Carbohydrate 73.7g 24%
Dietary Fiber 3.1g 12%
Sugars 61.4g
Protein 10.8g 21%

detailed view...

how is this calculated?

Smoothie

Recipe #21661 | 5 min | 5 min prep | add private note

By: NancyLee
Mar 6, 2002

A wonderful replacement for breakfast or lunch if you are in a hurry

SERVES 1 , 1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Use a blender to mix together.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Mrs.JenB

On Aug 26, 2009

Very good smoothie. I also freeze my banana to give it a better consistency and I also only use 1/4 c. milk. It is a great way to have a healthy start to the day! Thanks!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Geca

    On Aug 13, 2009

    Excellent ratios for making a smoothie, great base for experimenting and adding other fruits and flavors. Don't think it's necessary to add any honey, isn't fruit sweet enough to begin with?

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #298546

    On Mar 3, 2006

    I haven't tried this specific recipe yet, but in general if you like your smoothies thick, make sure your bananas are frozen before putting them into the blender. Simply take a banana that's a bit past its prime, peel it, cut it in half or quarters, and throw the pieces into a zipper-type freezer bag, so you always have a supply of frozen bananas whenever you want a smoothie.

    16 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #48136

    On May 4, 2003

    I made a half recipe just so I could try it, but after drinking it I wished I had made the full recipe because it was so good! I used frozen blueberries and didn't bother to thaw them. I used nonfat milk and yogurt, and cut down on the honey. Next time I will try it with strawberries. I would like it a bit thicker, so maybe I will try increasing the yogurt and/or the fruit. Thanks for a delicious recipe!

    10 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 53 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved