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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 2 servings |
||
| Calories 137 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 19.5g | ||
| Protein 5.5g | 10% | |
Smoothberry Aust Ww 2 Pts
By: Sonya01
Aug 6, 2007
Quick smoothie for anytime.
SERVES 2
Ingredients
- 1 cup skim milk, well chilled
- 100 g frozen raspberries
- 1/2 cup apricot nectar, chilled
Directions
1
Combine the milk, raspberries and nectar in a blender.2
Blend until smooth and thick.3
Pour into two tall glasses and serve.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: mikekey
On Mar 14, 2009
Very easy and flavorful. I may add just a little Splenda next time to sweeten it a bit. I am going to try with frozen strawberries, also.
From: Sydney Mike
On May 20, 2008
Being the smoothie fan that I am, I decided to make this ~ Treating myself to a REALLY GREAT DRINK! I really liked the flavor combo of raspberry & apricot! Could have added other things to it, but enjoyed it as is! Thanks much for sharing your recipe! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]
From: **Mandy**
On Oct 19, 2007
I made this for my DD & I to share, she loved it & nearly polished the lot off herself. I added about 2 tblsp vanilla yoghurt to this as well. It's a gorgeous colour when mixed & not too sweet. Thanks for posting Sonya!
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