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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Jars 892g Recipe makes 4 Jars) The following items or measurements are not included below: 1 inch gingerroot red wine vinegar 10 cardamom pods |
||
| Calories 675 | ||
| Calories from Fat 11 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 3% | |
| Potassium 2002mg | 57% | |
| Total Carbohydrate 168.6g | 56% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 144.2g | ||
| Protein 7.1g | 14% | |
4 -6 Jars
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From: chef 1024900
On Nov 13, 2008
This is a great recipe to gift to friends who like smoky and sweet as opposed to hit-you-over-the-head heat! Subtle and truly jammy. Though raised by Brits myself, I am American enough to have read too much about safe canning practices, so I boiling-water can it, and look to the Ball Book of preserving for jar sterilization and time recommendations. Most similar "approved" recipes call for at least 15 minutes full boil, easy enough for feelings of safety, especially when giving it away! Thanks for such an interesting recipe. This one makes new and keeps old friends!
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