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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 324g Recipe makes 4 cups) The following items or measurements are not included below: 1 tablespoon lime zest 1 chipotle chiles in adobo |
||
| Calories 347 | ||
| Calories from Fat 92 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1351mg | 56% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 0.2g | ||
| Protein 11.8g | 23% | |
2 (15 1/2 ounce) cans chickpeas, drained
The Realtor's Day After Thanksgiving Turkey Sandwich
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Engrossed
On Feb 14, 2008
This is interesting...It has the texture of hummus but tastes like a smokey salsa. I think the chipotle overpowers most of the other flavors besides the lime and cilantro. I tried it with whole-grain tortilla chips but think it would be better in a Southwest type wrap or pita. Definately worth a try if you enjoy chipotle flavor. Made for the Zaar tag game.
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