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Nutrition Facts
Serving Size 1 cups 216g Recipe makes 2 cups)
Calories 370
Calories from Fat 134		(36%)
Amount Per Serving		%DV
	Total Fat 15.0g	23%
	Saturated Fat 2.2g	10%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 305mg		12%
Potassium 697mg		19%
Total Carbohydrate 46.0g		15%
	Dietary Fiber 15.7g	62%
	Sugars 1.9g
Protein 16.9g		33%
how is this calculated?

Smokey Black Bean Hummus

Recipe #327571 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: *Parsley*
Sep 27, 2008

the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!

2 cups (change servings and units)

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
2 garlic cloves
2 tablespoons tahini
1 tablespoon extra virgin olive oil
1/4 cup sweet onion, chopped
1 teaspoon smoked paprika, to taste
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1
Dump everything in a food processor and whiz until smooth.
2
Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.

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Featured Reviews for This Recipe

From: mikekey

On Jun 26, 2009

This is certainly easy to make and has a great flavor. The smoked paprika really adds some zing. I agree with a previous reviewer that the color is a bit drab, but the flavor makes up for that!

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From: gentylwind

On Dec 20, 2008

This was a definitely interesting and different dip. The color of it was unappealing to my guests I think...it didn't get eaten much and I had a lot left over. I thought it tasted good, but a little seemed to go a long way.

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