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Nutrition Facts
Serving Size 1 (431g) Recipe makes 4 servings
Calories 391
Calories from Fat 278		(71%)
Amount Per Serving		%DV
	Total Fat 31.0g	47%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 20.7g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 64mg		2%
Potassium 1262mg		36%
Total Carbohydrate 20.0g		6%
	Dietary Fiber 10.8g	43%
	Sugars 5.7g
Protein 15.0g		29%
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Sephartic Passover

~Laury~

Smoked Trout and Avocado Salad

Recipe #198339 | 20 min |

⁽⁰⁾ RATE IT NOW Print Recipe

By: Terese
Nov 29, 2006

This can be served a lovely entree/first course or even as one big salad. If you like you substitute the smoked trout with smoked salmon, but personally I think the trout is just that bit more special.

SERVES 4 (change servings and units)

Ingredients

500 g asparagus
2 smoked trout fillets
100 g rocket
150 g cherry tomatoes, halved
2 avocados, peeled and sliced
2 tablespoons chopped fresh parsley
1 cucumber, sliced

Lemon Dressing

1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
salt & freshly ground black pepper
60 ml extra virgin olive oil

Directions

1
Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
2
Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
3
For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
4
Toss the salad together with the dressing and serve.