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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 6 servings

The following items or measurements are not included below:

mixed baby greens

champagne vinegar

Calories 686
Calories from Fat 294 (42%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 5.9g 29%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 267mg 89%
Sodium 974mg 40%
Potassium 893mg 25%
Total Carbohydrate 59.1g 19%
Dietary Fiber 6.4g 25%
Sugars 2.6g
Protein 39.0g 77%

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Smoked Trout and Asparagus Salad

Recipe #226132 | 25 min | 25 min prep | add private note
Chef Kate

By: Chef Kate
May 3, 2007

Another salad which takes advantage of the bounty of the Mid-Atlantic. A poached egg perched on a bed of mixed lettuces, toasted croutons, spring asparagus and rich trout makes a delightful weekend brunch salad or a quick weeknight meal. Don't be intimidated by the many components of this recipe — this salad can be tossed together quickly.

SERVES 6 (change servings and units)

Ingredients

For the Salad

  • 6 slices brioche bread, crust trimmed, cubed
  • 2 lbs asparagus, woody ends snapped off and discarded (about 2 bunches)
  • 1 small frisee, cored, washed and torn into bite-sized pieces
  • 4 cups mixed baby greens
  • 1 lb smoked trout
  • 6 eggs

For the Vinaigrette

Directions

  1. 1
    Preheat the oven to 375°F.
  2. 2
    Place the cubed brioche on a rimmed baking sheet and toast until golden brown, shaking the pan halfway through to toast evenly, 8 to 10 minutes.
  3. 3
    Bring a pot of salted water to a boil. Add the asparagus and cook until just tender, about 5 minutes.
  4. 4
    Drain and plunge asparagus in a large bowl of ice water to stop the cooking. Drain well, then slice spears in thirds.
  5. 5
    For the dressing, whisk together the vinegar, mustard, shallot, lemon zest, salt, pepper, dill and one teaspoon of the chopped chives in a medium bowl. Gradually whisk in the olive oil until the vinaigrette is emulsified. Set aside.
  6. 6
    Place the frisée and field greens in a large bowl. Add the croutons.
  7. 7
    Break up the smoked trout, discarding the skin, and add to the lettuce with the sliced asparagus. Set aside.
  8. 8
    Prepare the pan for poaching the eggs: fill a large shallow pan halfway with water and bring to a boil; break an egg into a small saucer, taking care not to break the yolk, and slide egg into the water; repeat with remaining eggs and lower the heat to a simmer.
  9. 9
    Poach until the whites are set and the yolks begin to thicken but are not hard, about 4 minutes.
  10. 10
    Remove the eggs with a slotted spoon and drain them on paper towels. Depending on the size of your pan, you may need to poach the eggs in two or three batches.
  11. 11
    Note: If you are making these ahead, remove eggs to a bowl of iced water and hold there until ready to serve; refresh eggs briefly in simmering water.
  12. 12
    Toss the salad with the vinaigrette to coat lettuce, croutons, trout and asparagus evenly.
  13. 13
    Divide among 6 plates.
  14. 14
    Place a poached egg on top of each salad and garnish with the remaining chopped chives.

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