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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 4 servings

Calories 462
Calories from Fat 276 (59%)
Amount Per Serving %DV
Total Fat 30.7g 47%
Saturated Fat 10.4g 52%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 1409mg 58%
Potassium 387mg 11%
Total Carbohydrate 25.3g 8%
Dietary Fiber 1.0g 4%
Sugars 2.0g
Protein 20.3g 40%

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Smoked Sausage & Pasta W/ Cheese

Recipe #160249 | 40 min | 10 min prep | add private note
shapeweaver ©

By: shapeweaver ©
Mar 16, 2006

I was looking for something simple to fix for dinner and I wanted to clear some things out of my freezer and cupboards, so I came up with this. This recipe only uses 1/2 pound of meat for 4 servings. So I would also call this economical as well. The cooking time includes the time for cooking the pasta. Posted on March 16th, 2006.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to package directions, drain and set aside.
  2. 2
    Mix together flour and milk, set aside.
  3. 3
    In a medium sized skillet over medium heat, add oil, sausage, and onion.
  4. 4
    Cook until lightly browned.
  5. 5
    Add pasta, milk, and Velveeta.
  6. 6
    Stir until cheese is melted and pasta is well coated (if at this point you want it creamier and a little more milk), add salt and pepper.
  7. 7
    Enjoy.

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Featured Reviews for This Recipe

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From: *Parsley*

On May 31, 2007

A great family-pleasing meal. I tripled the recipe (for 4 sons and a husband) without a problem. I used elbow macaroni and instead of Velveeta, I used a mix of American and cheddar cheeses. My smoked sausage was Healthy Choice brand. We ate this with steamed broccoli on the side. We all loved this meal, and I'll make this again. Thanx!

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