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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

Calories 344
Calories from Fat 128 (37%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 8.5g 42%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 755mg 31%
Potassium 1014mg 28%
Total Carbohydrate 26.5g 8%
Dietary Fiber 3.0g 12%
Sugars 2.1g
Protein 27.4g 54%

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Smoked Haddock and Mashed Potato Soup

Recipe #315544 | 35 min | 10 min prep
lindseylcw

By: lindseylcw
Jul 24, 2008

From the Women's Institute Book of Soup that I borrowed from our local library. Not recommended for freezing

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter in a large lidded saucepan, add the onion, patatoes and curry powder, cover and sweat for 10 mins, shaking the pan occasionally.
  2. 2
    Lay the haddock over the vegetables and pour in the milk and water. Season with plenty of freshly ground black pepper. Bring to the boil, cover and simmer for 12 mins until the potatoes are soft and the fish is creamy.
  3. 3
    Remove from heat and using a potato masher, crush the fish and potato to give an even but fairly rough consistency.
  4. 4
    Stir in the cream and parsley and reheat if necessary.

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