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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 232g Recipe makes 2 cups) |
||
| Calories 541 | ||
| Calories from Fat 406 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.1g | 69% | |
| Saturated Fat 26.0g | 129% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 779mg | 32% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 28.5g | 56% | |
From: PhillyUKGirl
On Sep 23, 2007
This was really lovely--I would recommend not using a food processor or blender though. I mixed everything but the fish together by hand, then chopped the trout and salmon into large pea-sized bits and gently folded them in. Made it chunky, pretty, and interesting!
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