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Nutrition Facts

Serving Size 1 (684g)

Recipe makes 2 servings

The following items or measurements are not included below:

whole wheat couscous

Calories 441
Calories from Fat 141 (31%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 4559mg 189%
Potassium 1348mg 38%
Total Carbohydrate 32.2g 10%
Dietary Fiber 11.4g 45%
Sugars 10.3g
Protein 46.0g 92%

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how is this calculated?

Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous

Recipe #171016 | 3¾ hours | 40 min prep | add private note

By: LegalPrincess83
Jun 1, 2006

I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core involves eating unprocessed, natural and lean foods in moderation, until satisfaction. There is no "Point" counting, per se, when eating "Core" foods. I developed this recipe with food I had at home, and wow, I have to say, it turned out GREAT. I hope you enjoy it as much as I do. Succhtayn allah albee! (Butchered Arabic for "To your health!"

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Place salmon fillet, de-boned, in a freezer bag. In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish. Marinate 2 - 18 hours.
  2. 2
    Preheat oven to 400°F Remove salmon from bag, place on baking sheet, with marinade. (Use aluminum foil for easy clean-up.) Bake for 20-25 minutes, until fish flakes easily.
  3. 3
    Allow fish to cool. Remove fish from skin and flake into a separate container, removing excess marinade.
  4. 4
    In a large frying pan or wok, heat olive oil over medium heat. Add sweet onion and garlic. Sauté until translucent.
  5. 5
    Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts. Cook over medium-high heat, stirring occasionally until veggies are at desired texture.
  6. 6
    In a separate shallow sauce pan, add 1 teaspoons olive oil.
  7. 7
    Over medium heat, add garlic and sauté until golden brown.
  8. 8
    Add dry couscous to oil and garlic. Stir to coat with oil and lightly brown. Add salt.
  9. 9
    Add ¾ cup very hot water.
  10. 10
    Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally. Remove from heat.
  11. 11
    Serve stir-fry over couscous.

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