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Nutrition Facts
Serving Size 1 (456g) Recipe makes 4 servings
Calories 105
Calories from Fat 39		(37%)
Amount Per Serving		%DV
	Total Fat 4.4g	6%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 865mg		36%
Potassium 1122mg		32%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 4.7g	18%
	Sugars 6.5g
Protein 7.7g		15%
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Slow-Simmered Bok Choy

Recipe #343631 | 4¼ hours | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: ~Jen~
Dec 14, 2008

Simmering the bok choy slowly in a delicious sauce makes it tender and flavorful. From Fresh From the Vegetarian Slow Cooker.

SERVES 4 -6 (change servings and units)

Ingredients

2 tablespoons tamari or soy sauce
1 tablespoon hoisin sauce
1 tablespoon mirin
1 tablespoon water
1 tablespoon peanut oil
1 large garlic clove, minced
1 teaspoon peeled and minced fresh ginger
2-3 heads baby bok choy, trimmed and halved lengthwise
3 scallions, thinly sliced

Directions

1
In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
2
Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.

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Featured Reviews for This Recipe

From: *Parsley*

On Dec 26, 2008

Terrific recipe! I used 3 baby bok choy for this and it was just the right amount of sauce for the three heads. I used sesame oi instead of peanut oil but made no other changes. I only let it cook for 3 hours, so it would still be a little crisp. I think this would be just as good made on the stovetop. Thanx!

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