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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 can diced tomatoes

Calories 284
Calories from Fat 103 (36%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 116mg 38%
Sodium 770mg 32%
Potassium 572mg 16%
Total Carbohydrate 14.6g 4%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 29.4g 58%

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how is this calculated?

Slow Poke Jambalaya-Crock Pot

Recipe #55055 | ½ day | 15 min prep | add private note
~Rita~

By: ~Rita~
Feb 27, 2003

Picked this up on line.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Shell shrimp, halve lengthwise.
  2. 2
    In slow cooker,combine all ingred.
  3. 3
    except shrimp, clams and mussels, rice& peas.
  4. 4
    Cover& cook on low 9-10 hours.
  5. 5
    Turn slow cooker on high, add cooked shrimp, clams, mussels, cooked rice,and peas.
  6. 6
    Cover; cook on high 20-30 minutes.

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Featured Reviews for This Recipe

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From: Derf

On Mar 10, 2003

This was excellent Rita. I cut the recipe in half and left the sausage out, just used the chicken. Finally found some frozen mussels and clams, in the shell, glad I did, they were wonderful! The combination of veggies, spices was just right for the seafood. Because I only made half a recipe, it cooked much quicker, took about 7 hours. The aroma while cooking was heaven. Thanks for sharing.

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