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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 8 servings The following items or measurements are not included below: 1 can diced tomatoes |
||
| Calories 284 | ||
| Calories from Fat 103 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 116mg | 38% | |
| Sodium 770mg | 32% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.4g | ||
| Protein 29.4g | 58% | |
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From: Derf
On Mar 10, 2003
This was excellent Rita. I cut the recipe in half and left the sausage out, just used the chicken. Finally found some frozen mussels and clams, in the shell, glad I did, they were wonderful! The combination of veggies, spices was just right for the seafood. Because I only made half a recipe, it cooked much quicker, took about 7 hours. The aroma while cooking was heaven. Thanks for sharing.
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