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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 8 servings |
||
| Calories 221 | ||
| Calories from Fat 33 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 640mg | 26% | |
| Potassium 797mg | 22% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 7.2g | ||
| Protein 29.3g | 58% | |
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From: SanDigital
On Oct 3, 2009
I've made this several times now and it has always been successful. Like many others here, I add potatoes and omit the tofu. I also recommend adding a lot more salt than is in the recipe (like 5x the amount). The end result is a hearty stew that almost seems French Provencal.
From: George
On Sep 6, 2001
A very big hit in my house where my children are very finicky eaters! I substituted the 1 lb of chicken thighs and used 3 pounds of chicken breast instead, since I was upping the recipe for 7 people. I would have preferred it to be a little more spicy, but my kids thought it was great as is. I also cooked it for eight (8) hours on low, instead of the 4 at high, so I could start it before I left for work. I also served the leftover portions over rice with much success.
From: Aaron Bauer
On Nov 27, 2001
Tastes great! It had a little too much meat for us, so next time I'm going to put more vegetables in, and see what it tastes like with potatoes.
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