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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings |
||
| Calories 521 | ||
| Calories from Fat 314 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.9g | 53% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 3167mg | 131% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.0g | ||
| Protein 43.7g | 87% | |
SERVES 4
Ww Crock Pot Sauerbraten - 3 Pts
Veggie Potato Chowder for Slow Cooker
From: Kiko
On May 20, 2008
This turned out pretty good! I used breasts and thighs which I made cuts in to allow it to absord more sauce before putting in the crockpot. I didn't add the onion, but I did add 6 peppercorns and 2 bay leaves, I cut the garlic to 4 cloves, and used low sodium soy sauce. After cooking for 6 hours, the sauce was really watery. I prefer adobo with a thicker sauce, so I strained out the sauce and reduced it by half in a pan on the stove. Then I poured it back onto the chicken (which I deboned and took off the skin when the sauce was on the stove). I kept it on warm until dinner. It was quite tasty- thanks!
From: boys4christine
On May 14, 2008
I use to love chicken adobo when I was married to my ex-husband who is filipino. I loved the ease of this version in the crockpot, and it was just as good as doing it on the stove. My family loved it too as they had never had it before. The only thing I did different was I added about 2 Tbsp sugar and a couple bay leaves to the sauce.
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