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Nutrition Facts
Serving Size 1 (129g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon sodium-free margarine
Calories 222
Calories from Fat 136		(61%)
Amount Per Serving		%DV
	Total Fat 15.2g	23%
	Saturated Fat 5.8g	29%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.9g
Cholesterol 53mg		17%
Sodium 179mg		7%
Potassium 301mg		8%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 1.1g	4%
	Sugars 4.3g
Protein 13.6g		27%
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Sloppy Joe Mix

Recipe #14298 | 1¼ hours | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Mille® ™
Nov 14, 2001

I have butchered the original recipe to accomodate my dietary requirements. Feel free to modify the seasonings according to your taste.

SERVES 6 (change servings and units)

Ingredients

1 lb ground round
1 tablespoon sodium-free margarine
1 onion, chopped
1 green pepper, chopped
1/2 teaspoon Worcestershire sauce (Angostura brand is low in sodium)
3 tablespoons chili sauce or Hunt's no-salt ketchup with chili powder
1 teaspoon mustard
1 dash Mrs. Dash seasoning mix
1 tablespoon sugar
1 tablespoon vinegar

Directions

1
METHOD#1: Brown ground meat in margarine with remaining ingredients.
2
After browning ingredients, simmer for 1 hour.
3
Ground turkey can be substituted for beef.
4
METHOD#2: Mix all ingredients in crock-pot and cook on low until meat is brown and vegetables are tender.
5
Serve on hamburger rolls or biscuits.

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Featured Reviews for This Recipe

From: Living la vida a belleza

On Jul 17, 2007

Thanks for the great recipe. I used Laura Dean's lean ground beef (4% fat) and it worked very well. I too used brown sugar. I didn't have any of the Mrs. Dash, so I added some garlic and salt. I also added some Knorr tomato bouillon. I haven't been a real fan of homemade sloppy joes (or the canned stuff either), but this recipe definately changed my mind. Going in my own cookbook.

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From: Pj in Illinois

On Aug 3, 2004

great recipe.I used brown sugar and omitted the onions.I didnt have the sodium free margarine,but they were still great tasting.Everyone enjoyed.THANKS

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From: Kris Richardson

On Sep 15, 2005

Just finished it but used Brown sugar, sodium everything and no onion (the mustard was onion mustard...) and I added some extra salt. Was fantastic!

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