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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 stalk lemongrass

pandan leaves

Calories 192
Calories from Fat 84 (43%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 6.5g 32%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 57mg 19%
Sodium 684mg 28%
Potassium 338mg 9%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.3g 5%
Sugars 4.1g
Protein 15.7g 31%

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Slimmers' Thai Pandan Chicken

Recipe #330238 | 1½ hours | 1 hour prep | add private note

By: Sunshine_Celine
Oct 13, 2008

My family adores the traditional pandan chicken - but it is deep fried. I wanted to created a grilled version that was safe and lighter, and here is what I came up with. It's safe for the BBQ and cuts out most of the fat! Great success!

SERVES 4 , 8 parcels (change servings and units)

Ingredients

Marinade

Other ingredients

Directions

  1. 1
    Mix marinade ingredients together in a blender. Put in a saucepan and bring to the boil.
  2. 2
    Cut each thigh in 2, then add to boiling marinade. Let it simmer for 5 minutes or so.
  3. 3
    Turn off the heat and let the chicken cool in the marinade. It can be covered and kept in the fridge overnight at this point.
  4. 4
    When cooled, wrap the chicken pieces in the pandan leaves and secure with a toothpick. I found that I need approx 2 leaves per piece.
  5. 5
    Fire up the grill, and place your parcels on the heat. Just enough to char the leaves and reheat the chicken.

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