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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

Calories 592
Calories from Fat 271 (45%)
Amount Per Serving %DV
Total Fat 30.1g 46%
Saturated Fat 9.3g 46%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 500mg 20%
Potassium 1231mg 35%
Total Carbohydrate 29.7g 9%
Dietary Fiber 3.8g 15%
Sugars 20.0g
Protein 51.3g 102%

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Sliced Flank Steak With Chili Sauce

Recipe #244696 | 35 min | 20 min prep | add private note
Oolala

By: Oolala
Aug 6, 2007

From a community cookbook. You dredge the sliced steak in flour and then cook and season with ingredients to make a chili sauce. I think my kids will like this one! Haven't tried it yet. Serve with pasta and rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, combine first 5 spices; set aside.
  2. 2
    Dredge meat in flour, shaking off excess.
  3. 3
    In a large skillet, heat oil and add steak slices to brown. When all are browned, transfer them to a plate.
  4. 4
    Add onion and green pepper to skillet and cook over moderate heat for 5 minutes.
  5. 5
    Add garlic and the spice mixture, stirring for a minute.
  6. 6
    Add tomato paste, brown sugar and lime juice and broth.
  7. 7
    Bring mixture to a boil and let simmer.
  8. 8
    Add steak sliced to sauce to heat through.

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