1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 10 servings |
||
| Calories 76 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 5% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.8g | ||
| Protein 2.7g | 5% | |
Menus using this recipe:
Skinny Mashed Potatoes
By: mama's kitchen
Nov 15, 2005
I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!
SERVES 10
Ingredients
- 6 cups potatoes, peeled and cut
- 1 (14 1/2 ounce) can chicken broth (regular or reduced fat)
- salt and pepper, to taste (the broth has enough salt for most people but taste them first and season if you wish)
Directions
1
Boil potatoes until tender and drain well.2
Combine potatoes and broth in a bowl and mash to desired consistency.3
Season with salt and pepper if desired.4
Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie! You could also add some butter flavored granules like Butter Buds or Molly McButter).
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Cuisine > European > Western > English
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- Cuisine > European > Western > Scottish
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- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: laugh2survive
On Oct 12, 2009
Wanted to love these, just couldn't get on board. For myself, it was too much liquid for the potatoes. I guess maybe I had bigger pieces when measuring, but did 8 cups of potatoes and 12 oz of broth. Didn't look appealing, and we didn't enjoy the taste, just blah. Giving three stars though, because my toddlers actually liked them - only mashed potatoes THEY have ever liked.
From: Sage
On Sep 28, 2009
Love these and so tasty even if they are low fat; my DH didn't even notice there no butter,just coomented that they were very good. Thanks for psoting. Rita
From: Lori Mama
On Jan 14, 2006
Loved these guilt free spuds. I used some of my own home made stock. Nobody noticed that there was no butter/milk/cream. 
From: BowerBird
On Jan 13, 2006
This is great! Very tasty and so simple. I'll be preparing my mashed potatoes this way from now on too. Thanks for sharing
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