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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 137 | ||
| Calories from Fat 9 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 842mg | 35% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 12.7g | ||
| Protein 12.2g | 24% | |
Ingredients
-
1 (1 1/2 ounce) packet Knorr vegetable soup mix
- 2 1/2 cups plain fat-free yogurt
- 3 green onions, finely chopped
- 10 ounces spinach, chopped (frozen stuff is easiest)
Directions
1
Combine ingredients and put in the 'fridge to chill.
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