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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

Calories 330
Calories from Fat 113 (34%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 5.3g 26%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 907mg 37%
Potassium 457mg 13%
Total Carbohydrate 18.1g 6%
Dietary Fiber 2.0g 7%
Sugars 0.9g
Protein 33.5g 67%

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April 26 to May 2, 2008

GaylaV

Skillet Lemon Chicken With Capers

Recipe #281300 | 30 min | 30 min prep | add private note
Gatorbek

By: Gatorbek
Jan 23, 2008

Adapted from GH Best Recipes of 1998. This is one of my family's all time hits. My kids LOVE the lemon caper sauce, and it gets raves whenever I share it with friends.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place each chicken breast between two sheets of wax paper.
  2. 2
    With a mallet, flatten each to about 1/4 inch thick.
  3. 3
    In one pie plate, beat eggs slightly.
  4. 4
    In another pie plate, mix 1/4 cup flour with salt.
  5. 5
    Coat chicken with flour mixture, then dip in egg.
  6. 6
    Put battered chicken on a plate.
  7. 7
    Add flour/salt as needed until all chicken is coated.
  8. 8
    In nonstick skillet, heat olive oil over med high heat until hot.
  9. 9
    Stir in 1 Tbsp butter until melted.
  10. 10
    Add chicken.
  11. 11
    Cook 5 min to brown, then reduce heat to med.
  12. 12
    Turn chicken and cook about 4-5min more until juice runs clear when pierced.
  13. 13
    Transfer chicken to a warm dish.
  14. 14
    Lower heat if needed to maintain medium-low to medium heat so as not to scorch the garlic, then add garlic to the drippings in the skillet.
  15. 15
    In a cup, mix stock, wine, lemon juice, and 1 1/2 teaspoons of flour until smooth.
  16. 16
    Stir into mixture in skillet. Scrape skillet to incorporate any browned bits from the chicken.
  17. 17
    Heat to a boil, boil 1 minute. Stir in capers and remaining 1 tablespoon of butter, simmer until thickened.
  18. 18
    Pour sauce over chicken, sprinkle with parsley and garnish with additional lemon slices.
  19. 19
    Note: Occasionally, this has turned out a little more "tangy" than I would like with too much lemon. If this happens, just dilute with a little extra chicken stock or broth mixed with cornstarch or flour to keep thicker consistency.

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Featured Reviews for This Recipe

From: mamere94

On Aug 15, 2009

I used bone-in thighs since I had them on hand, but I don't recommend that because the cooking time took so much longer. Otherwise, this was delicious and just what I was looking for.

0 people found this review helpful

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  • From: JShan

    On Jun 20, 2009

    This recipe rocks! I've made it twice and at Christmas I made the sauce to go over salmon for our "at home fancy dinner" entree. YUM!

    0 people found this review helpful

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    From: GaylaV

    On Apr 29, 2008

    I absolutely love this dish and will be making it many times. The chicken breasts that I had on hand were quite large, bone-in with skin so I didn't pound them flat. I browned them in the skillet and then finished them in the oven while I made the sauce. Other than that I made them exactly as the recipe stated. The lemon and capers are heavenly. Did I tell you I loved this!! Thanks so much for sharing your recipe.

    1 person found this review helpful

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  • reviewer icon

    From: AniSarit

    On Mar 26, 2008

    Fantastic recipe! I altered very little. I used more wine, around 1/2 cup, didn't use any butter either. I had plenty flour left over, and that's fine, it's easier to dip the chicken in a large amount of flour than it is in a smaller amount. When I make this again, and I will, I will increase the sauce amount even more, as I had very little - and will use more stock and more wine. DH thought it's too lemony, but I thought it was just right. Otherwise, I think the proportions are awesome. I calculated this to be 5 WW points per 3 ounce piece of chicken breast - fabulous! Served with couscous and steamed broccoli for a lovely low calorie delicious meal. I will recommend this recipe to anyone needing a delicious high quality meal to be made in a jiffy! Thanks so much! Sarit

    1 person found this review helpful

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  • Read all 11 reviews

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