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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 113 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 907mg | 37% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.9g | ||
| Protein 33.5g | 67% | |
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From: mamere94
On Aug 15, 2009
I used bone-in thighs since I had them on hand, but I don't recommend that because the cooking time took so much longer. Otherwise, this was delicious and just what I was looking for.
From: JShan
On Jun 20, 2009
This recipe rocks! I've made it twice and at Christmas I made the sauce to go over salmon for our "at home fancy dinner" entree. YUM!
From: GaylaV
On Apr 29, 2008
I absolutely love this dish and will be making it many times. The chicken breasts that I had on hand were quite large, bone-in with skin so I didn't pound them flat. I browned them in the skillet and then finished them in the oven while I made the sauce. Other than that I made them exactly as the recipe stated. The lemon and capers are heavenly. Did I tell you I loved this!! Thanks so much for sharing your recipe.
From: AniSarit
On Mar 26, 2008
Fantastic recipe! I altered very little. I used more wine, around 1/2 cup, didn't use any butter either. I had plenty flour left over, and that's fine, it's easier to dip the chicken in a large amount of flour than it is in a smaller amount. When I make this again, and I will, I will increase the sauce amount even more, as I had very little - and will use more stock and more wine. DH thought it's too lemony, but I thought it was just right. Otherwise, I think the proportions are awesome. I calculated this to be 5 WW points per 3 ounce piece of chicken breast - fabulous! Served with couscous and steamed broccoli for a lovely low calorie delicious meal. I will recommend this recipe to anyone needing a delicious high quality meal to be made in a jiffy! Thanks so much! Sarit
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