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Nutrition Facts
Serving Size 1 (265g) Recipe makes 4 servings
Calories 203
Calories from Fat 47		(23%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 658mg		27%
Potassium 569mg		16%
Total Carbohydrate 9.7g		3%
	Dietary Fiber 1.3g	5%
	Sugars 7.7g
Protein 28.6g		57%
detailed view... how is this calculated?

Skillet Chicken With Tomatoes

Recipe #330739 | 40 min | 20 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: TheGrumpyChef
Oct 14, 2008

Very simple and fast to put together, you can have dinner ready in a snap. Serve over any kind of rice or pasta to finish the dish. Low in fat and calories!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breast halves
1/2 cup fat-free Italian salad dressing
1 tablespoon olive oil
1 (14 1/2 ounce) can Italian-style stewed tomatoes

Directions

1
In a resealable plastic bag, combine chicken and salad dressing. Set aside in refrigerator for 20 minutes.
2
Remove chicken from marinade, reserving marinade.
3
Warm oil in a medium skillet over med-high heat. Add chicken and cook 5 minutes, or until no longer pink, turning occasionally.
4
Stir in reserved marinade and tomatoes with juice.
5
Heat to boiling, reduce heat to low, cover, and simmer 15 minutes, or until a thermometer in thickest portion registers 160 degrees and juices run clear.

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Featured Reviews for This Recipe

From: Chef #886456

On Sep 26, 2009

Yes, it was very good for when you want a quick but good meal. Definately a keeper.

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From: South Carolina Girl

On Jul 20, 2009

This is great! I added some mushrooms and really enjoyed all of the flavors! Thanks for sharing!

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From: kittycatmom

On Jun 23, 2009

This is just delicious! We really enjoyed this! I used Italian Salad Dressing (43522) and fire roasted tomatoes. I think when I make this again I will add fresh mushrooms and a bell pepper. Thanks Grumpy! I will make this again to be sure!!! Made for Potluck tag!

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From: Debbwl

On Jun 20, 2009

What a easy, healthy, and yummy lunch this made. Used a little cornstarch to thicken the sauce and served over a bed of steamed spinach, Mmmm. Love how easy and healthy this is will be making aging. Thanks so much for the post.

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Read all 7 reviews