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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 6 servings The following items or measurements are not included below: 2 teaspoons italian seasoning |
||
| Calories 189 | ||
| Calories from Fat 39 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 400mg | 16% | |
| Potassium 508mg | 14% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 6.7g | ||
| Protein 27.3g | 54% | |
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From: Dixie Vader
On Jan 8, 2008
This was very tasty and easy to make. However, supper was a little late because I didn't realize until the last moment that I still had to cut up the chicken. My dad said it is now one of his favorite dishes. I used Mrs. Dash Italian Medley for the italian seasoning and Kens Zesty Italian salad dressing. I didn't serve it over any thing (we just ate it by itself) so it was a little too soupy. I served it with fresh broccoli, Italian herb & cheese rice, and Pilsbury biscuits. I will definitely make it again.
From: Charlotte J
On Oct 16, 2007
This was very good and fast and easy to make!!! I would give this 5 stars but can not because I changed it just a little. The only thing I did different was to add 3 tablespoons of tomato paste just to thick the juices. I will be making this many times to come! Made for PAC Fall 2007 game
From: Cluich
On Oct 5, 2006
This was so incredibly easy, and my whole family really enjoyed it. I did add a can of diced tomatoes, though, because I like a bit more sauce.
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