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Nutrition Facts
Serving Size 1 (281g) Recipe makes 1 servings
Calories 162
Calories from Fat 10		(6%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 150mg		6%
Potassium 504mg		14%
Total Carbohydrate 28.7g		9%
	Dietary Fiber 1.2g	4%
	Sugars 11.8g
Protein 10.6g		21%
detailed view... how is this calculated?

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Recipe #169770 | 6 min | 1 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Chef-girl-OV
May 25, 2006

This drink is rich, but believe it or not, it is low fat! Definitely satisfies a chocolate craving.

SERVES 1 , 1 cup (change servings and units)

Ingredients

1 cup skim milk
1 inch cinnamon stick
2 teaspoons dark unsweetened cocoa
2 teaspoons sugar
2 teaspoons warm water
1/4 teaspoon pure vanilla extract
1 dash chili powder (optional)
8 miniature marshmallows

Directions

1
In a mug, combine the cocoa powder, sugar, and water.
2
Heat the milk and the cinnamon stick until slightly bubbling.
3
Remove the cinnamon stick and add the milk to the mug.
4
Combine and add the vanilla extract and slight dash of chili.
5
Top with mini marshmallows.

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Featured Reviews for This Recipe

From: AprilShowers

On May 9, 2007

Sipping this as I write, it is quite good. I think it would be better if it had more of a cinnamon taste. If I make this again I will add some cinnamon to the cocoa mixture as well.

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From: ladypit

On Sep 18, 2006

Super easy to make and very yummy. I used splenda and soy milk (and omitted the vanilla since it was vanilla soy milk). I also admit to using a few more marshmallows because I love em! Nice and one I'll repeat a lot this winter.

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From: Annacia

On Sep 16, 2006

This is wonderful for the sugar challenged! I replaced the sugar with Splenda. And I'm sipping this right now and feeling totally sin free. The only reason that it's not getting 5 stars is that it's lacking the rich body that that cream gives you. However it's also not giving you the heart attack that cream gives you. I'm more than happy with the trade off.

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From: mariana057

On Aug 18, 2006

Great recipe, I've been using something like this for a little while, using splenda as sub for sugar and no chili powder (never have any on hand) It's definitely a no guilt indulgence for something chocolatey and warm great before bed to relax you and get you sleepy!