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Nutrition Facts
Serving Size 1 (117g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons italian seasoning
Calories 203
Calories from Fat 12		(6%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 469mg		19%
Potassium 190mg		5%
Total Carbohydrate 39.6g		13%
	Dietary Fiber 2.5g	9%
	Sugars 4.4g
Protein 7.7g		15%
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Simply The Best Baked Onion Rings!

Recipe #82297 | 45 min | 25 min prep | add private note

⁽²⁴⁾ RATE IT NOW Print Recipe

By: ladypit
Jan 28, 2004

These are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

SERVES 4 (change servings and units)

Ingredients

2 peeled onions
3/4 cup all-purpose flour
2-3 egg whites
3/4 cup nonfat breadcrumbs or lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Directions

1
Preheat the oven to 400 degrees.
2
Spray a baking sheet with nonstick spray.
3
Slice the onions width wise and then break them apart into rings.
4
Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
5
Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
6
Place them on the baking sheet and then repeat with the next ring.
7
Bake them all for about 20 minutes or until crispy.

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Featured Reviews for This Recipe

From: Captain's Lady

On Jun 25, 2009

These are really, really good! I used 2 whole eggs and panko, also shook the onion rings in a bag with the flour (which coated them much better). Even my husband liked them and he's a big fan of the deep fried ones!

0 people found this review helpful

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From: Belinda Rawlins

On Jun 2, 2009

Tasty tasty tasty! I don't normally have onion power or italian seasoning on hand, so I did a mix of garlic powder, cayenne, and oregano. My only issue with the recipe was how hard it was to get the breadcrumbs to stick. Even after the egg whites, I still couldn't get those little buggers on in an even coat. They looked kinda sad going into the oven, but fabulous coming out. Wish I'd thought to take a picture for the site. Next time...

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From: blisstir

On Mar 11, 2004

I really liked the texture of these, however I felt like I was eating diet food. I think it has great potential changing up the spices a bit, and I would leave out the italian seasoning next time around. I found it easier to put the flour in a tupperware, add a batch of onions and shake it up, rather than hand dipping each one. I think we will try these again, maybe using different spices, possibly trying a cajun version.

11 people found this review helpful

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From: RecipeNut

On Oct 13, 2004

These were great! I do not care for deep fried foods so when I saw this I had to try it. Well, this is a keeper in my house my whole family enjoyed them. So glad to be able to have a recipe for Onion Rings that are not deep fried. Thanks ladypit

4 people found this review helpful

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