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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 6 servings |
||
| Calories 434 | ||
| Calories from Fat 160 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 1.2g | ||
| Cholesterol 101mg | 33% | |
| Sodium 1024mg | 42% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.7g | ||
| Protein 35.6g | 71% | |
SERVES 6
Chicken With Tarragon, Garlic & Olives
From: PanNan
On Oct 13, 2006
This recipe is definitely simple and fairly quick to put together before the one hour simmer. I had trouble with the proportions, though. Two pounds of meat and 1 cup of rice absorbed nearly all the liquid, leaving moist rice/meatballs and no soup broth. I heated another 2 cups of broth and added before serving, but it wasn't flavored from the long simmer, of course. I also think it needs more seasoning - some heat and/or more of the cilantro and cumin. I added a spoon full of picante sauce before serving. With just a little tweaking, it is a very nice recipe.
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