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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 4 servings

The following items or measurements are not included below:

asafetida powder

Calories 140
Calories from Fat 87 (61%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 509mg 14%
Total Carbohydrate 10.3g 3%
Dietary Fiber 5.8g 23%
Sugars 1.4g
Protein 7.2g 14%

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Simple and Tasty Indian Spinach (Sukhi Paalak)

Recipe #252389 | 20 min | add private note

By: Shalini
Sep 11, 2007

My husband's favorite vegetable is spinach...it's actually the only one he likes! But interestingly we both prefer this simple, healthy and traditional version I learned from my mom. It's quick, easy and goes with almost anything!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in medium sized pan.
  2. 2
    On medium heat, Add mustard seeds, fenugreek and asafetida powder.
  3. 3
    Heat until mustard seeds begin to "pop".
  4. 4
    Then lower the heat a little, add the spinach and salt.
  5. 5
    Cover and cook for about 10 minutes, stirring periodically.
  6. 6
    Uncover and cook for another 5 minutes.
  7. 7
    Voila, ready to serve!

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Featured Reviews for This Recipe

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From: allisonleeanne

On Jan 31, 2008

Very very good!!! I served this with some plain grilled chicken and a tomato and cuke salad. Hit the spot!!! Will make this again and again. thank you for posting

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