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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 6 servings |
||
| Calories 533 | ||
| Calories from Fat 200 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 674mg | 28% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 60.4g | 20% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.4g | ||
| Protein 22.7g | 45% | |
From: I cook-You clean
On Oct 28, 2009
on a diet so...used 2 cups whole wheat pasta, only 4 tbls light miracle whip, subbed peas for chick peas, and added a whole lotta dried dill/lemon blend. I really wish I could have added more mayo.
From: jellyko
On Sep 9, 2009
used onion salt instead of regular salt and replaced peas with boiled cut up egg..... very simple and good
From: Kree
On Jun 27, 2003
This was a yummy salad! It was creamy and delicious, and the peas added just the right flavor. I originally gave this recipe 4 stars, but I just had the leftovers for lunch and added some miracle whip instead of mayo, and it was even better! I guess the miracle whip added the extra zip I was looking for. I'm upping my rating! I'll definitely be making this again. Thanks, PanNan!
From: Michelle S.
On Jan 3, 2005
This is a fantastic base for a Tuna salad! I never use peas (personal aversion to them), but I do add a red pepper finely chopped and some hard cooked egg. I also make sure I finely mince the onion so it does not over power. I add a generous dash of garlic powder and some dillweed to the finish product. Thanks for getting down on paper what I never quite could! This is a classic for sure.
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