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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 4 servings

Calories 393
Calories from Fat 174 (44%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 208mg 8%
Potassium 871mg 24%
Total Carbohydrate 7.0g 2%
Dietary Fiber 1.5g 5%
Sugars 3.3g
Protein 45.9g 91%

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Simple Swordfish Kabobs

Recipe #169715 | ½ day | ½ day prep
Lori 13

By: Lori 13
May 25, 2006

Easy and fun...

SERVES 4 -6 (change servings and units)

Ingredients

  • 2 lbs swordfish (in 1 inch cubes)
  • 3 tablespoons olive oil
  • 1/2 lemon, juice of
  • 1 garlic clove (minced)
  • 1 teaspoon paprika
  • 2 tomatoes (quartered)
  • 2 small onions (wedged)
  • salt & fresh ground pepper (to taste)

Directions

  1. 1
    Combine the fish, oli, lemon juice, garlic and paprika.
  2. 2
    Cover. Chill 8-12 hours.
  3. 3
    Heat broiler.
  4. 4
    Drain fish, reserving marinade. Thread onto soaked wooden skewers alternating with the tomatoes and onions. Season.
  5. 5
    Broil 7-10 minutes, turning once and basting with marinade.

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