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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings |
||
| Calories 358 | ||
| Calories from Fat 106 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 23% | |
| Sodium 2081mg | 86% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 35.4g | ||
| Protein 27.2g | 54% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: alligirl
On Oct 11, 2009
This was easy and delicious, 2 important things, in my book. I let mine sit in the sauce while the oven was pre-heating, then keep it warm on the stove while basting...I also added garlic and a pinch of crushed red pepper, as a personal preference, and sprinkled the sesame seeds on at the end of cook time. This was quick to throw together, with ingredients I usually have on hand. Thanks for sharing, ChrisMc.
From: cuppycakes
On Jan 1, 2009
We didn't marinate it. So after broiling, I found the dish to be quite bland.
From: Chef Annie
On Mar 25, 2005
Very good and quick marinade. I added garlic, crushed red pepper, and more ginger to the marinade and fried it in peanut oil. Oh, and to "roast" sesame seeds, just take regular sesame seeds and either throw them in a pan or in the toaster oven to brown them. Mmmmm, so good...Can't wait to try it grilled next time!
From: elainegl
On Dec 7, 2003
I didn't want to give stars yet but wanted to leave a suggestion...don't use a grill pan! I used one tonight and the marinade burned and smoked and made such a mess. I ended up finishing the cooking in the oven. Even with the charred marinade, I thought it was good, so I plan to make it again (in the oven) and will post stars then. Also, I used a little marinade to saute zucchini and it was delicious!
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