1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 95 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1065mg | 44% | |
| Potassium 887mg | 25% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.8g | ||
| Protein 4.3g | 8% | |
SERVES 4 , 4 servings
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Judy in WA Chef #763912
On Sep 13, 2009
Hi FolkDiva: looking for a simple recipe for chard. We really don't like it very much--but know it is good for us. I like it better than DH. This was pretty good. I also sauteed a small potato with this to help with the overall flavor . Thanks for a simple recipe. I didn;t want one that needed to be cooked for a long time. This was done in about 5 min. Very nice. Will use again. Judy in WA
From: mersaydees
On Jun 2, 2009
I love the classic flavors of this simple and healthful dish! Made as directed. Bonus: all but the chard are pantry items, so this is a grab chard and go at the market and voila, super fast dark leafy green side. Thanks, FolkDiva! Made for ZWT5, Kitchen Witches.
From: JackieOhNo!
On Jun 1, 2009
This was simple and tasty. I did cook mine for 8 minutes or so, as I like my greens not so crispy. Thanks for posting. Made for the Groovy GastroGnomes for ZWT5.
From: Sharon123
On Sep 21, 2008
A simple tasty way to eat chard! Love the lemon juice with it! Thanks for posting! Made for PAC(Pick a Chef)!
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