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Nutrition Facts
Serving Size 1 (93g) Recipe makes 1 servings The following items or measurements are not included below: 1 slice grain bread
Calories 177
Calories from Fat 109		(62%)
Amount Per Serving		%DV
	Total Fat 12.2g	18%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 110mg		4%
Potassium 229mg		6%
Total Carbohydrate 14.2g		4%
	Dietary Fiber 3.1g	12%
	Sugars 9.4g
Protein 6.2g		12%
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Simple Quick Breaky

Recipe #165927 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Derf
Apr 26, 2006

Crunchy and yummy!! This is so simple but so good, I'm almost ashamed to post it!!

SERVES 1 (change servings and units)

Ingredients

1 slice many grain bread, toasted
1 1/2 tablespoons peanut butter, we like chunky
1/2 apple, quartered and sliced (or 1 small apple)
salt

Directions

1
Spread peanut butter on toast and top with apple slices, add a sprinkle of salt.

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Featured Reviews for This Recipe

From: michelles3boys

On Sep 3, 2009

I've been making this kind of toast for a while now. I was happy to find that someone had posted it here at Zaar. I can't recommend this quick, easy and healthy breakfast/snack enough. The combination of apple and peanut butter are divine, but putting it on toast makes it even better! Yum!!

1 person found this review helpful

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From: gourmetmomma

On Aug 22, 2007

this now the offical "mommy breaky" of the house when the kids want pb&j. quick, healthy, and yummy. thanks.

1 person found this review helpful

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