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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 10 servings

Calories 312
Calories from Fat 156 (49%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.5g 32%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 0.9g
Trans Fat 1.0g
Cholesterol 111mg 37%
Sodium 461mg 19%
Potassium 390mg 11%
Total Carbohydrate 14.8g 4%
Dietary Fiber 0.9g 3%
Sugars 3.3g
Protein 22.9g 45%

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Simple Meat Loaf

Recipe #346450 | 1½ hours | 5 min prep

By: All Thumbs
Jan 1, 2009

This is an easy blend that I came up with after looking at a few different recipes. It just happened to please my family; I'm posting it here so I won't lose it, lol. They tend to like foods fairly bland and boring. I didn't measure to see how many cups of bread crumbs I got, as I kept crumbling slices of toast until it looked right. And the beef broth was my own homemade, still gelled from being in the fridge; I don't know if canned would be different.

SERVES 10 -12 , 2 loaves (change servings and units)

Ingredients

  • 2 1/4 lbs ground beef (I used 85% lean)
  • 1 1/2 cups dry breadcrumbs (I used about 10 slices of dry toast)
  • 2 eggs

  • 1/2 (1 ounce) package onion soup mix (try to get about half the powder and half the dried onion flakes)
  • 1 teaspoon garlic powder
  • 1/3 cup ketchup
  • 1 cup beef broth

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Spray baking sheet with nonstick spray. Set aside.
  3. 3
    Crumble beef into large mixing bowl.
  4. 4
    Add all other ingredients and mix well with hands.
  5. 5
    Shape into two oblong loaves.
  6. 6
    Place on baking sheet.
  7. 7
    Bake in preheated oven until at least 160F inside.
  8. 8
    We like ours well done; after 80 minutes it was 180F and perfect.
  9. 9
    Let rest 5 minutes before serving.

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