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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 156 | ||
| Calories from Fat 57 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4040mg | 168% | |
| Potassium 439mg | 12% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.1g | ||
| Protein 19.3g | 38% | |
Ingredients
-
1 (12 ounce) package tofu (any brand will do)
- 1/2 bunch green onion, chopped
- 1/2 cup soy sauce (Aloha Shoyu Preferred)
Directions
1
1. Cut tofu into half inch squares and place in a serving bowl.2
2. Spread the green onions generously over the top of the tofu.3
3. Pour the soy sauce evenly over all of the ingredients.4
4. Mix all of the ingredients so that the soy sauce coats the5
tofu.6
5. Enjoy!
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Beans > Soy/Tofu
- Cuisine > Asian
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Novelty
- Dietary > Vegetarian > Vegan
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