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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 6 servings

The following items or measurements are not included below:

baked tofu

Calories 199
Calories from Fat 50 (25%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 543mg 22%
Potassium 290mg 8%
Total Carbohydrate 32.9g 10%
Dietary Fiber 3.7g 14%
Sugars 5.7g
Protein 5.2g 10%

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Simple Fried Rice With Mushrooms and Tofu

Recipe #331360 | 25 min | 10 min prep | add private note
Aioli_Queen

By: Aioli_Queen
Oct 18, 2008

If you have baked tofu on hand (Simple Baked Tofu), this is a snap to prepare. I like it with fresh cucumber and sliced bamboo shoots on top. Prep time does NOT included baking the tofu.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a small food processor blend the onion and chilies into a coarse paste.
  2. 2
    Warm the oil, over medium-high heat in a wok or large saute pan.
  3. 3
    When hot add the onion/chili paste and cook for about 4 minutes.
  4. 4
    Whisk together the tamari, sugar and ketchup and add to the onion paste. cook for another minute.
  5. 5
    Add the rice and stir until completly coated in the onion/tamari mixture.
  6. 6
    Add the mushrooms, tofu and salt and cook until the mushrooms are soft and the tofu heated through.
  7. 7
    Add the peas and cook until defrosted. Taste for seasoning.
  8. 8
    Serve with the bamboo shoots and cucumber over the top.

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