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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 1 servings |
||
| Calories 306 | ||
| Calories from Fat 144 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 449mg | 18% | |
| Potassium 134mg | 3% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 3.2g | ||
| Protein 17.4g | 34% | |
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By: Lori Mama
Oct 28, 2004
My daughter really likes this sandwich. She usually has 2 at a time. The mustard used in this recipe can only be found in Ontario, Canada as far as I know. So some Canadians will know it. You can substitute though. Just don't use the regular kind unless you want to of course.
SERVES 1
Ingredients
- 1 large egg
- salt and pepper
- 1 slice of processed cheddar cheese or your favorite cheese
- 1 hamburger bun (the Italian hamburger buns)
- schneider october fest prepared mustard or any honey mustard
Directions
1
Crack the egg in a lightly buttered frying pan on medium heat.2
Break the yolk and cook on one side then flip and fry on the other side.3
Salt and pepper to taste.4
Turn off heat.5
Place the slice of cheese on top and melt slightly.6
Meanwhile toast the bun as you like.7
Spread the mustard on one or both sides of the bun and place the egg between them.8
Makes a nice snack or light lunch with some raw veggies or salad on the side.
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: gailanng
On Jun 14, 2009
I took a little 'poetic liberty' with your recipe. I subbed the bun with honey wheat bread and added ham. This is not only breakfast food, but would be a most ejoyable lunch, snack or light dinner. Made for Everyday is a Holiday.
From: I'mPat
On Jun 2, 2009
Great filling breakfast this morning which was super quick to make. I used a vintage sharp cheddar cheese with a wholegrain dijon mustard and wholemeal wholegrain thick sliced bread. Thank you Lori Mama and your DD, made for Everyday A Holiday.
From: LEEZAH4
On Aug 2, 2007
I made 8 of these, wrapped in wax paper and placed them in gallon freezer bags for a quick breakfast. I did ommit the salt since I read somewhere that it can make the eggs rubbery when frozen. Like others never thought to add honey mustard, what a delicious difference!
From: Nat Da Brat
On Jun 7, 2005
i make this all the time with the Kraft processed cheese slices...love it. I find i don't need additional salt, as thise little slices already pack enough.
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