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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 2 servings |
||
| Calories 254 | ||
| Calories from Fat 75 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 964mg | 40% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 31.1g | 10% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.8g | ||
| Protein 13.2g | 26% | |
Simple Delicious Lunch Bagel
By: Babychops
Sep 8, 2008
Can't remember where I came across this but if you're short on time & want a yummy lunch have at it!
SERVES 2 , 2 bagel halves
Ingredients
- 1 bagel, plain, sliced in half
- 1 beefsteak tomato
- 2 slices provolone cheese
- 1/2 teaspoon kosher salt
- 1 teaspoon oregano
Directions
1
Turn oven to broil & set rack second from the top so you don't burn the crap out of it. Place thick tomato slice on each bagel half & salt to taste, place 1 slice Provolone on top of those, sprinkle with Oregano & toast under broiler for about 5 minutes. Make sure to watch so you don't burn it but you want the whole thing to get warmed through & the cheese to get a little melty. Enjoy!
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: Lainey6605
On Nov 10, 2008
I made this bagel for lunch recently and it was very good! I knew I'd love it since I love tomato sandwiches and bagels! The provolone cheese is a nice touch as is the seasoning. I just used regular salt, however, since I was out of kosher salt. Thanks for sharing.
From: MsSally
On Sep 29, 2008
This was easy and delisious. Very tasty. I served it as a breakfast with a side of cheese grits. Thanks for submitting. Made for PAC Fall 2008
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